Get treatment for all your mental healthcare needs.
Services & Rates:
Consultation
Telephone Chat - Book a consultation to see if you feel we are a good fit.
15 mins | Free | Book Now
Individual Talk Therapy
Online or in-person, individual psychotherapy sessions will give you a safe and unjudgemental space for introspection, and the opportunity to discuss problems, issues, setbacks and blockages. The ability to unpack complicated relationships, troublesome life experiences, traumatic events and losses are just a few ways we can connect in our therapeutic collaboration together. Typical therapeutic modalities I implement are integratively utilized based on your individual needs including, EMDR, CBT, SFT and other integrative models that will help you on your path to feeling better.
60 mins | $165 | Book Now
Couples Therapy
Online or in-person, couples therapy sessions help couples improve communication and work through problems. In these sessions, I focus on creating a safe and supportive environment where couples can express their thoughts and feelings without fear of judgment. I utilize various evidence-based techniques to help couples problem-solve, improve their communication skills and build deeper connections with one another. Whether it's navigating conflicts, healing from infidelity, or simply wanting to strengthen their relationship, I am dedicated to helping couples achieve their goals and create a more fulfilling and satisfying life together.
60 mins | $225 | Book Now
EMDR Intensives
Online or in-person, this option will allow you to reprocess certain events or incidents in a 3-day intensive. Sessions will be 1.5 hours each over three days to assist in expediting healing for events or traumatic/distressing memories. For more information about EMDR, head to our EMDR info page at the menu at the top of this page or see the condensed info section below.
3 days of 1.5 hour sessions per day | $550 for the total package |
Trauma Reprocessing: EMDR
Using Eye Movement Desensitization and Reprocessing (EMDR) I can begin to support you through difficult past traumas. EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016.